Pav YMCA

Phase 4 of the Illinois Reopening plan DOES NOT not require masks to be worn while working out or engaging in programs, unless your 6ft social distance is compromised. Masks are required to be worn when entering the facilities, in ALL common areas (locker rooms hallways, bathrooms etc.), or whenever you are not able to safely practice social distance. Masks are required whenever you are spotting someone in the free weight area as well. You may wear your masks at all times if you're more comfortable doing so, however it is no longer an IDPH requirement while exercising or participating in programing.

 

New session begins on Monday 2/22,21 and runs through Sunday 4/18/21.

 

GROUP FITNESS CLASS POLICIES & GUIDELINES 

• CDC and IDPH safety guidelines, policies and procedures must be followed at all times while visiting our facility. Please be sure to check our website for the latest updates on Covid-19 policies. • Classes are first come first serve, Participants must obtain class pass from front desk in order to participate. Classes are FREE to Pav YMCA a members ages 16+, and there’s a $5 per class drop in fee for guests who would like to participate in GX classes. Drop in classes will only be open for classes that are not full capacity for that day. There is a maximum of 20 participants per class. 

 

Classes Formats and Descriptions

BODY BOOT CAMP:  Strength, resistance, and interval training are all used to keep your muscles guessing through this workout. Bring on the sweat as you shape it up! 

CARDIO BLAST:  This class is a form of High Intensity Interval Training (HIIT), which incorporates short intervals of workouts proceeded by levels: cardio and core emphasis with some strength training, burning up to 800 calories per class and boosting metabolism. 

INDOOR CYCLING: This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.

INTERVAL TRAINING:  Open to all experience levels, this class is a rigorous interval training sequence with high-intensity exercises. The routines feature aerobic/fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body. 

SPINOGA: This cardio-holistic fitness program blends Yoga and Freestyle Indoor Cycling ALL IN ONE class to offer participants a total mind-body workout! Class begins with cycling on a stationary bike followed by traditional yoga. The yoga component to cycle offers a greater opportunity to build length and flexibility.

ZUMBA: This dynamic, exciting and effective fitness system incorporates international music and dance movements burning up to 700 calories per class! It’s so motivating and fun, you won’t even realize you are working out! 

 

CLASS SCHEDULE   

BODY BOOT CAMP: Mondays, 10:00-11:00a & 6:00-7:00p, Tuesdays, 6:00-7:00p, Wednesdays, 10:00-11:00a & 6:00-7:00p, & Saturdays, 8:00-9:00a

CARDIO BLAST: Fridays, 9:00-10:00a 

INDOOR CYCLING: Sundays, 9:00-10:00a, & Tuesdays, 6:00-7:00a, 

INTERVAL TRAINING: Tuesdays, 9:30-10:30a,

SPINOGA: Thursdays, 6:30-7:30p,

ZUMBA: Mondays, 6:00-7:00p, & Saturdays, 10:00-11:00a

 

For questions, comments, or concerns, please contact:

Roj Waller

Healthy Living Director

708.749.0606 ext. 320

rwaller@pavymca.org


Masks are required to be worn when entering the facilities, in ALL common areas (locker rooms hallways, bathrooms etc.), or whenever you are not able to safely practice social distance. Due to the close proximity that you will be in, you and our massage therapists must have masks on at all times fully covering Mouth and nose. 

 

Whether you suffer from low back pain, neck and shoulder stiffness, carpal tunnel, painful joints, depression, or would merely like to escape the stress and pressures of your day, massage can help. Massage helps normalize our circulatory, muscular and nervous systems. It can assist in the healing process and is often used in conjunction with other methods of healing and healthcare management.

 

Prices:

1x 45 minute massage $50.

1x 60 minute massage $60.

1x 75 minute massage $70

 

PROMOTION:
2x- 1 Hour Massages for $99

 

Massages are done by appointment ONLY! Pay for session at Front Desk prior to your scheduled appointment and bring receipt to massage therapist to provide proof of purchased.

Schedule your massage at the front desk or by calling Roj Waller, Healthy Living Director, at 708.749.0606 ext. 320.
 

 


Benefits of Massage

  • Reduced muscular tension & discomfort
  • Reduced anxiety
  • Reduced blood pressure & heart rate
  • Reduced Inflammation
  • Improved Sleep
  • Increased feelings of well-being
  • Enhanced tissue elasticity and flexibility
  • Increased range of motion in joints
  • Relaxation of tight muscles
  • Relief from muscle aches and stiffness
  • Improved posture
  • Faster recover from exercise
  • Healthier skin
  • Improved circulation of blood and lymph
  • Improved immune system functioning
  • Improved energy flow
  • More balanced glucose level
  • Improved altertness
  • Corrects digestive problems
  • Reduces headaches
  • Preparation of sporting event
  • Repair and maintenance after event
  • Promotes healthy aging
  • Reduces negative effects of stress