GROUP EXERCISE CLASSES
Guest Infinity Passes are available! Get an Unlimited Group Exercise Class Pass for $85 for this session.
POLICIES & GUIDELINES
• Classes are FREE to Pav YMCA members ages 16+, and there is a $8 per class drop-in fee (*unless otherwise noted) for guests who would like to participate in GX classes.
• Classes are first come, first serve. Participants must obtain a class pass from the front desk in order to participate. Drop-in classes will only be open for classes that are not at full capacity for that day.
• There is a maximum of 25 participants per class.
Class Formats and Descriptions
BOOT CAMP: Strength, resistance, cardio, and interval training are all used to keep your muscles guessing through this workout.
CARDIO BLAST: This class is a form of High Intensity Interval Training (HIIT), which incorporates short intervals of workouts proceeded by levels: cardio and core emphasis with some strength training, burning up to 800 calories per class and boosting metabolism.
CLUB REMIX: Follow along to the instructors’ choreography to old school and new school top dance songs and burn calories while having fun in this group setting.
INDOOR CYCLING: This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises.
INTERVAL TRAINING: This class is a rigorous interval training sequence with high to low-intensity exercises. The routines feature cardio/strength and core training set by timed sets and rep intervals for the duration of the hour.
NEW! MAT PILATES: This class focuses on core strength, mobility, flexibility, and strengthening the abs, back, and hips while improving overall flexibility, posture, and alignment.
STRENGTH & TONE: This class consists of high to low-intensity exercises featuring cardio/strength and core training for the duration of the hour.
YOGA: This class covers the basic background of the ancient practices of traditional Yoga, including standing, forward bends, simple backward bending, twists, and resting poses. Breathing and mind-centering techniques will also be worked on. Appropriate for all skill levels from the beginner yogis to those continuing to refine their practice.
ZUMBA: This dynamic, exciting and effective fitness system incorporates international music and dance movements that burn up to 700 calories per class! It’s so motivating and fun, you won’t even realize you are working out.
*WATER WORKS ($7/CLASS): A high intensity workout to strengthen and tone your body using a variety of resistance equipment. This class is good for those with arthritis.
For questions, comments, or concerns, please contact:
Mathew Kline
Health & Wellness Director
708.749.0606 ext. 319
MASSAGE THERAPY
Add another healthy living component to your routine with massage therapy. Whether you suffer from low back pain, neck and shoulder stiffness, carpal tunnel, painful joints, depression, or would merely like to escape the stress and pressures of your day, massage can help. Massage helps normalize our circulatory, muscular, and nervous systems. It can assist in the healing process and is often used in conjunction with other methods of healing and healthcare management. Your body and mind endure a lot during the day, so take the time to relax and enjoy a massage!
SPECIALS:
2x 60 Minute Massages: $140
2x 75 Minute Massages For $160
RATES*:
45 Minute Massage: $65
60 Minute Massage: $75
75 Minute Massage: $85
*Seniors age 55+ receive 10% off all massages. Cannot be combined with any other offer, discount or promotion.
Massages are done by appointment ONLY! Stop by the Front Desk to schedule your massage today or contact our Health & Wellness Director, Mathew Kline at mkline@pavymca.org or ext. 319 for massage therapy inquiries. Cancellations must be made at least 24 hours in advance. Pay for the session at Front Desk prior to your scheduled appointment and bring your receipt to the massage therapist to provide proof of purchase.
Benefits of Massage
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