Pav YMCA

REGISTRATION FOR SILVER SNEAKERS CLASSES ARE NO LONGER NEEDED! You will be required to obtain a class pass, from the front desk no more then 5 minutes prior to the start of your class. You must give that pass to the instructor to be admitted into the class. 

The new class pass policy will prevent people from reserving classes that they are unable to commit to for the full 10 week summer session, or reserving classes that they do not take or participant in on a regular basis. This will allow for more people to get a chance to participate in Silver Sneakers classes that have not been able to do so, due to the reservations being full, but there still being space left in classes due to those on the reservation list not attending consistently. The passes allow for you to only participant in the class that you plan on taking for that particular day. There will be a Max capacity of 20 participants per class and we will extend that capacity as needed.  Class passes will be required for every class that you wish to participant in each day.

Silver Sneakers
Silver Sneakers classes are designed for the older adults seniors 60+ years or older to help keep you active, healthy and moving. Classes are designed for all levels of fitness and are free to all Silver Sneakers members. You must register for these classes in order to secure a space. Silver Sneaker classes run on a 6, 8, or 10 week session. You can sign up for classes at the Front desk or stopping by the Healthy Living/Programs Director office. These classes are free to seniors who have a Pav YMCA membership. There is a drop in fee of $5 per class attended for guests who wish to participate. 

Class Formats and descriptions

SILVERSNEAKERS CLASSIC: Have fun and move through a variety of exercises designed to increase muscular strength, range of motion, and improve abilities for daily living and relaxation, all within a safe and positive environment. A chair is used for seated and/or standing support. 

SILVERSNEAKERS YOGA: Improve your flexibility, movement, balance and relaxation. A chair is used for seated and/or standing support.  

ACTIVE OLDER ADULTS #AOA: This class is designed for the active older adult that still loves to challenge their physical abilities. Chair exercises are incorporated in this workout along with traditional strength, endurance and core conditioning.

CLASS SCHEDULE 

For questions, comments, or concerns, please contact:

Raj Waller

Healthy Living/Programs Director

708.749.0606 ext. 320

rwaller@pavymca.org