Building Hours:  Monday-Friday: 6:00am-8:00pm   |   Saturday: 7:00am-3:00pm   |   Sunday: 8:00am-3:00pm

Pav YMCA

The State of Illinois is officially in Phase 5 (fully reopened).  Our YMCA is fully open

Due to our facility being a vaccination site, as well as a Day Camp for children who are unable to get vaccinated, masks must be worn when entering the facility and in all common areas, (hallways, bathrooms locker rooms etc.). All other areas including participation in our programs masks do NOT NEED TO BE WORN, unless you are unable to maintain social distancing! You may continue to wear your mask at your own discretion, at all times in our facility if you feel more comfortable doing so. We will continue to update protocol on a regular basis so that our polices our aligned with CDC, IDPH and YUSA safety recommendations. We appreciate your patience and support during these uncertain times. Thank you...

 

New session begins on Monday 6/14/21 and runs through Sunday 8/22/21. All classes that were currently held in the Senior Café, will return to the dance studio moving forward. 

 

REGISTRATION FOR SILVER SNEAKERS CLASSES ARE NO LONGER NEEDED! You will be required to obtain a class pass, from the front desk no more then 5 minutes prior to the start of your class. You must give that pass to the instructor to be admitted into the class. 

 

The new class pass policy will prevent people from reserving classes that they are unable to commit to for the full 10 week summer session, or reserving classes that they do not take or participant in on a regular basis. This will allow for more people to get a chance to participate in Silver Sneakers classes that have not been able to do so, due to the reservations being full, but there still being space left in classes due to those on the reservation list not attending consistently. The passes allow for you to only participant in the class that you plan on taking for that particular day. There will be a Max capacity of 20 participants per class and we will extend that capacity as needed.  Class passes will be required for every class that you wish to participant in each day.

 

Silver Sneakers
Silver Sneakers classes are designed for the older adults seniors 60+ years or older. To help keep you active, healthy and moving. Classes are designed for all levels of fitness and are free to all Silver Sneakers members. You must register for these classes in order to secure a space. Silver Sneaker classes run on a 6, 8, or 10 week session. You can sign up for classes at the Front desk or stopping by the Healthy Living Director office. Due to Covid19 classes are limited to a maximum of 15 participants per class. These classes are free to seniors who have a 

Pav YMCA membership. There is a drop in fee of $4 per class attended for guests who wish to participate. 

 

Class Formats and descriptions

 

SILVERSNEAKERS CLASSIC Have fun and move through a variety of exercises designed to increase muscular strength, range of motion, and improve abilities for daily living and relaxation, all within a safe and positive environment. A chair is used for seated and/or standing support. 

 

SILVERSNEAKERS YOGA Improve your flexibility, movement, balance and relaxation. A chair is used for seated and/or standing support.  

 

BOOM- MOVE AND MUSCLE Do you like fast-paced challenging workouts? BOOM was developed by leading fitness experts to improve strength, flexibility and endurance workouts. These classes will challenge you, but don’t worry: One-handed push-ups aren’t required.

 

CLASS SCHEDULE 

 

Pav YMCA Class Schedules…     Monday, June 14th, - Sunday August 22nd, 2021.
       
  MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
AM Classes AM ClassesAM ClassesAM ClassesAM ClassesAM Classes
       
       
8:00 AM  8:00 -9:00am
Silver Sneakers- Nancy
 

8:00 -9:00am 

BOOM- Linda
 

8:00 -9:00am
Silver Sneakers- Nancy
 

8:00 -9:00am

BOOM- Linda
 

 
9:00 AM  9:00 -10:00am
Silver Sneakers- Nancy
 
8:00 -9:00am
Silver Sneakers- Nancy
 
9:00 -10:00am
Silver Sneakers- Nancy
 
8:00 -9:00am
Silver Sneakers- Nancy
 
9:00 -10:00am
Silver Sneakers- Nancy
 
   9:00 -10:00am
Chair Yoga- Nancy
 
 9:00 -10:00am
Chair Yoga- Nancy
 
 
   9:00 -10:00am
Water Works- Linda 
 
 9:00 -10:00am
Water Works- Linda 
 
 

For questions, comments, or concerns, please contact:

Raj Waller

Healthy Living/Programs Director

708.749.0606 ext. 320

rwaller@pavymca.org